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Getting creative to heal…

Therapy is about processing the past. It's about finding new ways to do things. It's about learning to be happy with who you and with your life. Too bad it doesn't come easy for everyone. One thing I have learned from therapy is that nothing is ever as it seems. All we see is the… Continue reading Getting creative to heal…

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‘Imperfections’, (The Secrets We Keep, Book 2)

After much anticipation, tears, laughter, and even a few setbacks, I am pleased to announce that 'Imperfections' (The Secrets We Keep, Book 2) is now Available on Amazon in Kindle Unlimited and ebook form with a paperback version to arrive soon! Go grab your copy today! ........................................................... Sixteen-year-old Callie has never had anything good happen… Continue reading ‘Imperfections’, (The Secrets We Keep, Book 2)

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Pace Yourself…Rome Wasn’t Built In A Day

Be Gentle With Yourself! There are days when we do better than others. Especially when it comes to healing, processing, or even writing. We are currently working on our second book, Imperfections, which we hope to release very soon. However, it is taking a bit longer than expected. Which is frustrating for us, and I… Continue reading Pace Yourself…Rome Wasn’t Built In A Day

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What is Normal Anyway?

Therapy needs to be Normalized... There seems to be this negative stigma behind therapy. These days the stigma is opening up to a more accepting society as research has shown more millennials are engaging in therapy. When we were growing up, therapy was a dirty word. You did not go and tell your problems to… Continue reading What is Normal Anyway?

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Be Selfish…Taking Care of You First

Never let your internal battery run on empty... Taking care of ourselves is the hardest task we have these days. Okay, actually it has always been the hardest task. It is hard to think we deserve to be taken care of after so much abuse and trauma has taken place in our lives. We feel… Continue reading Be Selfish…Taking Care of You First

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Create a Change You Like

"Trauma creates changes you don't choose. Healing is about creating change that you do choose". Growing up we did not get the chance to choose what we wanted. Whether it was about what to eat, how we dressed, who our friends were, or anything else. It did not matter if the choice was for something… Continue reading Create a Change You Like