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Self-Harm Awareness Day

Raise Awareness. Self Harm is not always what you think. ...This post is about self-harming and may be triggering for some... Today is March 1st, and it is also Self-Harm Awareness Day. Today is a day set aside to raise awareness, however, this issue should be talked about and discussed a lot more than it… Continue reading Self-Harm Awareness Day

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Create a Change You Like

"Trauma creates changes you don't choose. Healing is about creating change that you do choose". Growing up we did not get the chance to choose what we wanted. Whether it was about what to eat, how we dressed, who our friends were, or anything else. It did not matter if the choice was for something… Continue reading Create a Change You Like