Getting creative to heal…

Therapy is about processing the past. It's about finding new ways to do things. It's about learning to be happy with who you and with your life. Too bad it doesn't come easy for everyone. One thing I have learned from therapy is that nothing is ever as it seems. All we see is the… Continue reading Getting creative to heal…


‘Imperfections’, (The Secrets We Keep, Book 2)

After much anticipation, tears, laughter, and even a few setbacks, I am pleased to announce that 'Imperfections' (The Secrets We Keep, Book 2) is now Available on Amazon in Kindle Unlimited and ebook form with a paperback version to arrive soon! Go grab your copy today! ........................................................... Sixteen-year-old Callie has never had anything good happen… Continue reading ‘Imperfections’, (The Secrets We Keep, Book 2)


Ugly Dolls…It Speaks Volumes

Today Is The Day! Rarely do I engage in movie reviews. However, this movie was an incredible feel good movie. I feel the marketing was way off on this though. Sure the characters are bright and funny and grab your attention. And who can't laugh at Wanda Sykes! Not to mention I am a huge… Continue reading Ugly Dolls…It Speaks Volumes


This Isn’t Dodge ball…

We all remember that game played in school where we split into two team. The object was to throw the ball and hit as many players on the opposite team as possible. People would jump around, fall down, run, duck, and just about anything else just to dodge this ball so they could be the… Continue reading This Isn’t Dodge ball…


Writing equals discipline

Feels so good to write. Wonder where I went for the last few days? Well, I have been working on the second book, Imperfections! I decided it is time to instill a little discipline and make a point to write each day. For a while there I was unsure of the direction for the book.… Continue reading Writing equals discipline


Pace Yourself…Rome Wasn’t Built In A Day

Be Gentle With Yourself! There are days when we do better than others. Especially when it comes to healing, processing, or even writing. We are currently working on our second book, Imperfections, which we hope to release very soon. However, it is taking a bit longer than expected. Which is frustrating for us, and I… Continue reading Pace Yourself…Rome Wasn’t Built In A Day


What is Normal Anyway?

Therapy needs to be Normalized... There seems to be this negative stigma behind therapy. These days the stigma is opening up to a more accepting society as research has shown more millennials are engaging in therapy. When we were growing up, therapy was a dirty word. You did not go and tell your problems to… Continue reading What is Normal Anyway?