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Pace Yourself…Rome Wasn’t Built In A Day

Be Gentle With Yourself! There are days when we do better than others. Especially when it comes to healing, processing, or even writing. We are currently working on our second book, Imperfections, which we hope to release very soon. However, it is taking a bit longer than expected. Which is frustrating for us, and I… Continue reading Pace Yourself…Rome Wasn’t Built In A Day

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What is Normal Anyway?

Therapy needs to be Normalized... There seems to be this negative stigma behind therapy. These days the stigma is opening up to a more accepting society as research has shown more millennials are engaging in therapy. When we were growing up, therapy was a dirty word. You did not go and tell your problems to… Continue reading What is Normal Anyway?

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Be Selfish…Taking Care of You First

Never let your internal battery run on empty... Taking care of ourselves is the hardest task we have these days. Okay, actually it has always been the hardest task. It is hard to think we deserve to be taken care of after so much abuse and trauma has taken place in our lives. We feel… Continue reading Be Selfish…Taking Care of You First

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Self-Harm Awareness Day

Raise Awareness. Self Harm is not always what you think. ...This post is about self-harming and may be triggering for some... Today is March 1st, and it is also Self-Harm Awareness Day. Today is a day set aside to raise awareness, however, this issue should be talked about and discussed a lot more than it… Continue reading Self-Harm Awareness Day